Side-lying Hip Adduction

 
 

Prone Quad Stretch

 
 
 
 

Standing Weight Shift

 
 
 

Isometric Quad Contraction

 
 

Sitting Knee Extension

 

Hamstring Stretch

 

Piriformis Stretch

 

ITB Stretch

 

Isometric Hamstring Contraction

 

Standing Calf Raise

 

Wall Slides

 

Patellar Mobilization

 

Ankle Pump

 

Standing Balance

 

Straight Leg Raise